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Take a Break

By Jerry Tesmer
Extension Educator, Fillmore and Houston Counties

Research shows that after every two hours of work, we should take a 15 to 20 minute break. This break can relieve stress and increase focus of what we are doing. Data shows that injuries occur more often in late morning or late afternoon after farmers have been working for several hours. A short break in the middle of the afternoon will decrease your chances of having a serious farm accident. After such a break we are more rested and more mentally alert.

Instead of thinking of downtime, think of a nap as a good risk management tool. The average farm accident can cost upwards of $20,000 in medical bills and lost productivity. Operator downtime pays because there are fewer errors, injuries, and even deaths when a body is well rested.